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      <image:title>Journal - If reformer is getting easy, try mat pilates - Make it stand out</image:title>
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      <image:title>Journal - Is Pilates a fad? - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The mind muscle connection can be used to improve your outcome from a Pilates workout</image:caption>
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      <image:title>Journal - How to pick a wellness retreat - Make it stand out</image:title>
      <image:caption>Afternoon snacks</image:caption>
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      <image:title>Journal - How to pick a wellness retreat - Make it stand out</image:title>
      <image:caption>The pool</image:caption>
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      <image:title>Journal - How to pick a wellness retreat - Make it stand out</image:title>
      <image:caption>Morning meditation on the roof</image:caption>
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      <image:title>Journal - How to pick a wellness retreat</image:title>
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      <image:title>Journal - Emma Henderson, owner of breathe studio, on launching the pregnancy programme - Make it stand out</image:title>
      <image:caption>Emma Henderson, owner of Breathe Studio</image:caption>
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      <image:title>Journal - Emma Henderson, owner of breathe studio, on launching the pregnancy programme - Make it stand out</image:title>
      <image:caption>Emma and Oli filming The Pregnancy Programme</image:caption>
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      <image:title>Journal - Emma Henderson, owner of breathe studio, on launching the pregnancy programme - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - How to trust yourself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-07-16</lastmod>
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      <image:title>Journal - Thoughts on body image - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2024-07-09</lastmod>
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      <image:title>Journal - Five free guided meditations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2024-07-08</lastmod>
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      <image:title>Journal - Your purpose is simply to be human - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-21</lastmod>
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      <image:title>Journal - Women in wellness: Lauren Raby on managing anxiety with sound healing - Make it stand out</image:title>
      <image:caption>Lauren Raby - Founder of Saiki Wellness - at Breathe Studio</image:caption>
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    <image:image>
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      <image:title>Journal - Women in wellness: Lauren Raby on managing anxiety with sound healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-03-27</lastmod>
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      <image:title>Journal - Women in wellness: Grace Williams on how a ms diagnosis and the loss of her mother led her to trade law for wellness coaching - Make it stand out</image:title>
      <image:caption>Grace Williams at Breathe Studio</image:caption>
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    <image:image>
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      <image:title>Journal - Women in wellness: Grace Williams on how a ms diagnosis and the loss of her mother led her to trade law for wellness coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-03-19</lastmod>
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      <image:title>Journal - Women in wellness: Roxie nafousi on her morning wellness routine - Make it stand out</image:title>
      <image:caption>Roxie Nafousi - Author of Manifest: 7 Steps to living your best life, Manifest: Dive Deeper and Manifest for Kids</image:caption>
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    <lastmod>2024-03-17</lastmod>
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      <image:title>Journal - 5 reasons why pilates is beginner friendly - Make it stand out</image:title>
      <image:caption>Studio Owner Emma Henderson considers Pilates to be the most beginner friendly form of movement</image:caption>
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    <loc>https://www.breathestudiolondon.co.uk/blog/how-to-gua-sha-987xj</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:title>Journal - Women in wellness: Jaimee Lupton on scaling a beauty brand while navigating ivf - Make it stand out</image:title>
      <image:caption>Jaimee Lupton - Founder of Monday Haircare</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Women in wellness: Jaimee Lupton on scaling a beauty brand while navigating ivf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.breathestudiolondon.co.uk/blog/pilates-is-meditative</loc>
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    <lastmod>2024-03-17</lastmod>
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      <image:title>Journal - Key benefits of pilates include meditation and happiness - Make it stand out</image:title>
      <image:caption>Pilates is a functional form of movement with many benefits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64989b3659916f3f79e3a54b/a2341031-44dd-4858-89b7-ee554d2fb1d1/Breathe%2BStudio%2BLondon_088.jpg</image:loc>
      <image:title>Journal - Key benefits of pilates include meditation and happiness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.breathestudiolondon.co.uk/blog/how-to-gua-sha</loc>
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    <lastmod>2024-03-17</lastmod>
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      <image:title>Journal - Emily Barton on how to gua sha - Make it stand out</image:title>
      <image:caption>Emily Barton considers Gua Sha to be a natural alternative to botox</image:caption>
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    <image:image>
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      <image:title>Journal - Emily Barton on how to gua sha - Make it stand out</image:title>
      <image:caption>Guests at our Wellness Retreat focussing on skincare</image:caption>
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  <url>
    <loc>https://www.breathestudiolondon.co.uk/blog/women-in-wellness-alex-stone-on-antidietculture</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
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      <image:title>Journal - Women in Wellness: ALEX stone on accidental instagram success and anti-diet culture - Make it stand out</image:title>
      <image:caption>Alex Stone, of @alexskitchenstory, with her son George</image:caption>
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  <url>
    <loc>https://www.breathestudiolondon.co.uk/blog/women-in-wellness-emily-barton-on-holistic-health-gdth7</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
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      <image:caption>Lauren Naomi, 29, Fitness Instructor</image:caption>
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      <image:title>Hire</image:title>
      <image:caption>The vanity in our changing room - calcatta viola marble, linen wall lights and a mid century brass mirror</image:caption>
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      <image:caption>Aesop products throughout the space</image:caption>
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      <image:caption>Room one - the waiting area. A beautiful light filled white room with panelled walls, our famous boucle couch, cafe curtains, linen wall lights and walnut mid century furniture</image:caption>
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      <image:title>Hire</image:title>
      <image:caption>The vanity in our changing room - calcatta viola marble, linen wall lights and a mid century brass mirror</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64989b3659916f3f79e3a54b/a2e04a10-9fea-4ae4-a354-d781dfabbead/DSC_1980.JPG</image:loc>
      <image:title>Hire</image:title>
      <image:caption>Arch mirrors throughout the space</image:caption>
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      <image:title>Hire</image:title>
      <image:caption>Room two - the studio space. Complete with two large arch mirrors, two large natural windows, wooden floors, curved Bala mats, black Pilates equipment</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64989b3659916f3f79e3a54b/6ec11d0d-cb56-4811-822c-a589a4d64c63/Breathe+Studio+London_086.jpg</image:loc>
      <image:title>Hire</image:title>
      <image:caption>Room two - the studio space. Complete with two large arch mirrors, two large natural windows, wooden floors, curved Bala mats, black Pilates equipment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64989b3659916f3f79e3a54b/c28a461f-0b13-4215-a235-64aa7f36f1f3/Breathe+Studio+London_232.jpg</image:loc>
      <image:title>Hire</image:title>
      <image:caption>Room two - the studio space. Complete with two large arch mirrors, two large natural windows, wooden floors, curved Bala mats, black Pilates equipment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64989b3659916f3f79e3a54b/264a147e-f5a9-4c8c-8975-c74d68e53aa9/Breathe+Studio+London_185.jpg</image:loc>
      <image:title>Hire</image:title>
      <image:caption>Room two - the studio space. Complete with two large arch mirrors, two large natural windows, wooden floors, curved Bala mats, black Pilates equipment</image:caption>
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    <image:image>
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      <image:title>Hire</image:title>
      <image:caption>The equipment shelf in our studio space - we have 1kg and 2kg weights, Pilates balls, yoga blacks, Pilates rings, ankle weights and bands</image:caption>
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