The Breathe method

Breathe Studio is a boutique mat pilates studio in London and online. studio Classes are capped at 12 mats to ensure that every client gets the space and attention they deserve.

classes are taught using The Breathe Method, our signature approach to Pilates. our method is unique in that it places equal importance on both the physical and emotional benefits of pilates.

The method is based on the following principles:

breath

mind-muscle connection

functional strength

nervous system regulation

The world we live in is busy, overstimulating and at times distressing - The Breathe Method is an antidote to the chaos. It is efficient, challenging and fun, and it can be done in studio or online, anywhere, anytime.

our classes will leave you feeling stronger, calmer and more confident.

Learn more about our method

our founder

I never set out to create my own approach to Pilates. When I first opened breathe studio, I taught Pilates as everyone else does, with a very sharp focus on the physical.

Yet after training thousands of women, I began to wonder if a Pilates class could offer benefits beyond the physical. I knew that the hour my clients spent in my studio was likely the only time they gave back to themselves. I began to feel a responsibility to nurture their minds as well as their bodies.

Drawing on my degree in neuroscience and my own life experiences with managing anxiety and a challenging corporate career (I had been a lawyer for all of my twenties), I slowly codified The Breathe Method that we teach today… The same Breathe Method that helps so many women feel like the absolute best version of themselves: strong, calm and confident.

I can’t wait to see you on the mat.

Emma Henderson

Try the breathe method today

FAQ

  • We are located at Suite 7, Islington House, 313-314 Upper Street, Islington, London N1 2XQ. The entrance is on Gaskin Street (off Upper St). So turn onto Gaskin Street from Upper St and look for Islington House, on the right. There is an intercom outside Islington House. Press ‘7’ and then press ’Enter’ and you will be buzzed in by the teacher. Please note, if you are late for class, you will not be let in as the teacher has already started the class.

    See a video of how to find us here.

  • All you need to bring to class is suitable workout clothes and a water bottle. Shoes are not worn in any classes at Breathe Studio. We will provide mats, towels, equipment and water. Grippy socks are totally up to you.

  • Our studio is a boutique Pilates studio. Each class is limited to just 12 spots to ensure you have the best experience.

    Our studio has:

    • A changing room with cubbies and a coat rack for you to hang your things

    • An air conditioned studio room

    • Water and glasses

    • Sweat towels

    • Toilets

    Please note Breathe Studio does not have showers.

  • You can manually cancel your own spot in a class on Momence. If there is more than 12 hours to go before the class, this will be an ‘early cancel’ and your credit will go straight back to your Momence account. If there is less than 12 hours to go before the class, you will be marked as a ‘late cancel’ and your credit will not be returned to your account. You may incur fees depending on your membership.

  • Please come ten minutes early to class. If you are late to class, you will not be let in. While we know this is super disappointing, it is our policy that anybody who is late cannot participate in the class because a) they have missed the warm up and it is not safe to join the class b) they have missed the opportunity to speak to the teacher about any injuries/conditions they may have and c) it is disruptive to other classmates. If you miss the class, you will lose your class credit. If you are on an unlimited intro offer or membership, you will incur late cancellation fee/no show fees of £10/£15 respectively.

  • Pilates is a functional form of exercise, meaning that it prepares the body for healthy movement in daily activities. Pilates involves repetitive movements which move the spine in all planes, whilst teaching core and pelvic stabilisation. It was invented by Joseph PIlates in the early 20th century.

  • This is dependant on many factors. From personal experience, our studio owner, Emma Henderson, recommends doing 30-60 minutes of pilates (or yoga or barre) at least three times a week for around three weeks to start seeing results. Joseph Pilates said “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body.”