CLASSES
breathe pilates
Breathe Pilates is a mixed level class that creates strength in the body and calmness in the mind. This class is rooted in classical Pilates, drawing upon contemporary movements only when they add clear value. The slower pace allows you to move with purpose, focussing on form, alignment and breath. But don’t be fooled, if done properly, slower equals harder. Expect controlled sequences that challenge endurance and stability, building muscle through precision. Each class begins and ends with guided breath-work, helping you arrive grounded and leave reset. Not suitable for pregnancy.
Power pilates
Power Pilates is our main mixed-level mat class fusing classical and contemporary Pilates. Power classes are fun and dynamic while still emphasising correct form and alignment. Resistance and intensity are driven by pace and the use of equipment including ankle weights, light dumbbells, balls, rings and bands. Modifications are offered throughout the class to ensure everyone trains at their own level. Not suitable for pregnancy.
BARRE PILATES
Our Barre class is a fun and intense fusion of ballet technique with mat Pilates. Expect small, controlled movements, high reps and sustained holds that deliberately fatigue targeted muscle groups (particularly the glutes, thighs, calves and deep stabilisation muscles of the core). Music is the star of our Barre classes, with movements synced to the beat to keep you motivated when those muscles start to burn. You’ll leave feeling tall, energised and maybe a little sore. Not suitable during pregnancy.
Pre + POST NATAL pilates
Our pre + post natal class is designed to help you maintain strength during pregnancy and reconnect with your body postpartum. Movements are specifically chosen to support the pregnant and post natal body. Babies are welcome to come along and share your mat with you if they are not yet crawling. If they need feeding or soothing, we have a completely separate waiting room which you can make use of. Please note there is no elevator however there is ample room to park buggies downstairs in our secure lobby.