Power pilates
Our most popular class. A mix of traditional and contemporary Pilates incorporating Bala ankle weights for extra resistance. Prepare to feel it tomorrow.
Not suitable for pregnancy or the fourth trimester. Please try our prenatal and postpartum wellness classes instead.
Cardio Pilates
A pilates class fused with HIIT training to get the heart rate up while we tone and lengthen the muscles. No jumping involved.
Not suitable for pregnancy or the fourth trimester. Please try our prenatal and postpartum wellness classes instead.
pre/post natal movement
A nourishing, more casual class for pregnant women and new mums taught by Anna Henrika, a Pilates and Yoga teacher and Postpartum Doula. You can expect a movement based class incorporating Pilates and Yoga.
Babies that are not yet able to move around on their own are welcome to come along. All we ask is that if your baby becomes unsettled (as they all do), that you take them into the separate lounge room until they have settled and then rejoin the class!
SCULPT
A fun fusion of yoga and contemporary pilates taught by the charming Emma Glover. Don’t be fooled by the name, this class is spicy and fast.
Not suitable for pregnancy or the fourth trimester. Please try our prenatal and postpartum wellness classes instead.