Cardio Pilates
A pilates class fused with HIIT training to get the heart rate up while we tone and lengthen the muscles.
Not suitable for pregnancy or the fourth trimester. Please try our prenatal and postpartum wellness classes instead.
Power pilates
Our most popular class. A mix of traditional and contemporary Pilates incorporating Bala ankle weights for extra resistance. Prepare to feel it tomorrow.
Not suitable for pregnancy or the fourth trimester. Please try our prenatal and postpartum wellness classes instead.
Vinyasa yoga
A flowing Vinyasa yoga class incorporating sun salutations, standing sequences, floor sequences and (optional) inversions. Prepare to breathe deeply.
Not suitable for pregnancy or the fourth trimester. Please try our prenatal and postpartum wellness classes instead.
Sunset Yoga
A cozy little sanctuary from the business of life. As the sun sinks, the mind, body and soul are invited to settle. Through moments of meditation, breathwork and a silky soft yoga flow we can create the feeling of spaciousness.
Not suitable for pregnancy or the fourth trimester. Please try our prenatal and postpartum wellness classes instead.
Barre x Pilates
A fusion of pilates and barre, featuring our Bala equipment and lots of repetitions. Set to fast paced music and taught by our Barre queen Gabby,
Yummy mummy pilates
A gentle post partum Pilates class focussing on building back strength post child birth, particularly in the core and pelvic floor. Small babies (those that cannot crawl yet or move about) are welcome to join.
Not suitable for pregnancy or the first six weeks post part. Please ensure you have had your six week check up and have been cleared to commence exercise by your doctor before attending.
Pregnancy pilates
A gentle pre natal Pilates class designed especially for women in their second and third trimesters. This class will focus on alignment of the spine (and in particular, avoiding swayback), maintaining strength and relaxation. This class will avoid any exercises that involving laying supine (on the back), deep twisting or stretching apart the rectus abdomens (abs).