Health & Safety Disclaimer

This workout is NOT SUITABLE for pregnant women or women in the first 6 weeks post partum.  

These online Pilates inspired workout videos are for general fitness and wellbeing only and are not medical advice. Because this is an unsupervised online class, you are responsible for deciding whether each exercise is suitable for you and for exercising in a safe space with appropriate equipment.

Do not take part if you are acutely injured, unwell, pregnant, in the first 6 weeks postnatal, recovering from surgery, or have any relevant medical condition unless you have first obtained appropriate medical clearance from a suitably qualified medical doctor. Stop immediately if you feel pain, dizziness, shortness of breath, or any unusual discomfort.

By taking part, you acknowledge that 1) you are doing so by choice and 2) exercise carries an inherent risk of injury. To the fullest extent permitted by law, Breathe by Emma Limited (trading as Breathe Studio) is not responsible for injury, loss or damage arising from your use of these videos, except where caused by our negligence or where liability cannot lawfully be excluded or limited.